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Journey to Harmony

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My Signature Sessions ~ Your Sacred Invitation

Massage Therapy (until May 31, 2026)

Abdominal Therapy

Prenatal Support

Postpartum Support

Sound Balancing

Recent Posts

  • I am here to be of service. I am not a service.
  • On Presence, Process & Stepping Away from the Transactional Model
  • It takes the time that it takes. You can’t rush healing.
  • Intention…the special ingredient. The force that truly commands. And, Is Deep Tissue Really the Approach you need?
  • How do You Cryotherapy?

_journeytoharmony_

✨Keeper of Frequency✨
Intuitive Massage | Sound Balancing | Myofascial Release | 12 years experience
Massothérapie Intuitive ~ Plateau, Montréal, QC
Wellness has become transactional. (Full thoughts Wellness has become transactional. (Full thoughts on my website) Book. Pay. Receive. Leave. A price attached to a block of time. A technique applied to a body. And somewhere in all that efficiency, the actual work gets lost. I’ve been a massage for over 12 years. And for a long time I participated in that model — because it’s the one that exists. The one people understand. But it was never the one that reflected what I was actually doing in the room. What I bring into a session isn’t just technique or training. It’s presence. Real, embodied, undivided presence — the kind that takes years to cultivate and is one of the rarest things on offer in this world right now. That’s not something an hourly rate has ever honoured. So I’m stepping away from it. My practice is restructuring around two offerings built around process, not transaction. Ritual, not booking. Time that is held, not just filled. Because you deserve more than a transaction. And so does the work. Stay close for more details! ✨
𝙄𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨. You can’t rush the bod 𝙄𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨. You can’t rush the body; you can’t rush healing. One of the most challenging parts of my work isn’t the complexity of a client’s history — 𝘪𝘵’𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘶𝘯𝘥𝘦𝘳 𝘢 𝘵𝘪𝘮𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦. The body doesn’t release on a clock. 𝙄𝙩 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙧𝙚𝙖𝙙𝙮. In these videos you’ll see some short clips of real-time fascial releases — temporal, cervical, and gastrocnemius. It might not look like much is happening. That’s because this work lives in stillness, breath, and deep listening through the hands. What determines how long a release takes? Hydration. Movement. The layers of trauma the body is still guarding. The client’s own inner work. The technique is just a signal — an input. The body does the rest, on its own timeline. I’m sharing this because something is shifting in how I work — and it’s coming this Spring. I’ve been sitting with a long-overdue change: moving away from sessions tied to a timeframe, and toward sessions based purely on the release and the work that unfolds. Because the value of this work was never about the minutes of a session. It was always about what happens inside it. For now, 𝘐 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, beyond the clock. In the meantime, I’m still booking in my current format. If you’ve been thinking about coming in, now through mid-March is a great time before things evolve in the Spring. More to be revealed soon! If this resonates, DM me. I’m gathering a small group of people who want to be first in line when this opens up in the Spring. 🙋🤍
I invite you to enter this intimate space ~ to exp I invite you to enter this intimate space ~ to explore the often unspoken. As I’ve deepened my work in the Biofield — using my tuning forks and immersing myself in the electrical universe — I’ve confirmed that intention is really at the core of any work. This journey has invited me to deepen my trust in my intuition and oracular skills, and what a beautiful unfolding it’s been. I’ve always been a devotee to understanding how things work — our bodies, the universe — and the more I learn, the more I see it’s all one and the same. This is a conversation that crosses many fields and industries, and it will continue through other posts. I’m sharing my words as I prepare for some important changes to how I work. I’ve seen you when you’re lit up, living your joys, feeling whole. And I’ve witnessed you when your spark has turned ember. I’m ready to take you more seriously. Are you? In this post I’m opening an honest conversation about what’s really happening when I work — the intention behind the touch, and the three factors that can determine whether your body is ready to release. Big changes are coming to how I work this Spring. Swipe through to understand why — and visit my website for the full piece. Meanwhile, I’d love to see you for an appointment before I head away — I’ll be away for a month of training & rest in March, and spots before then are limited. Tend to your terrain. 🌿 https://journeytoharmony.ca/intention-commands #fascialrelease #biofieldtuning #somatichealing #intentionalhealing #quantumhealing
If you’ve experienced the Tune Up, then I Invite y If you’ve experienced the Tune Up, then I Invite you to explore the Spinal Walk along the spine, as an alternative to my normal Tune Up which tunes your Earth Star and Sun Star chakras 🎶✨ Starting your massage session with harmonizing vibrations, opens the pathways for your physical being to be even more receptive during the massage. Many clients find the Tune Up to be quite relaxing as they disengage with the outer world and tune into their ⚡️✨inner terrain✨⚡️ #biofieldtuning #electrichealth #soundhealingmontreal #massotherapiemontreal #massagetherapymontreal
✨Thriving in my new space✨ Thank you for supporti ✨Thriving in my new space✨ Thank you for supporting me in my first months in the new space! I’m in such joy and gratitude for everyone that came through and trusted to receive my work. I am overjoyed that almost all of you requested abdominal massage, or were open to it! I am here, with curiosity, groundedness and presence to support you for a more harmonious winter time. ~Audrey #massagetherapymontreal #massotherapiemontreal #myofascialrelease #soundhealingmontreal
𝙈𝙮 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝙂𝙞𝙛𝙩 𝙩𝙤 𝙔𝙤𝙪! 𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙩𝙝𝙞𝙨 𝙗 𝙈𝙮 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝙂𝙞𝙛𝙩 𝙩𝙤 𝙔𝙤𝙪! 𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙩𝙝𝙞𝙨 𝙗𝙚𝙛𝙤𝙧𝙚! To celebrate 12 years in practice, I’m doing something I’ve never done before: 𝗕𝗼𝗼𝗸 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗮 𝗙𝗥𝗘𝗘 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗚𝗶𝗳𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲*. Certificates are available in French or English, as hard copy or digital. ✨𝘠𝘰𝘶’𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘨𝘪𝘧𝘵 𝘵𝘩𝘦 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘵𝘰 𝘮𝘺 𝘸𝘰𝘳𝘬, 𝘰𝘳 𝘴𝘢𝘷𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘦𝘹𝘵𝘳𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘳 𝘸𝘩𝘦𝘯 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘳𝘶𝘯 𝘰𝘶𝘵. As you like ~ this is my thank you for supporting my practice and encouraging me to go deeper in this journey.🙏🏾✨ I am dedicated to continue learning and understanding our fascinating bodies, and although there is much knowledge in books, workshops and receiving wisdom with elders and mentors; and - every body is different, every day is different; so working with you, hands on, is the greatest honour and teacher. Thank you for supporting me in my first month in the new space! I’m in such joy and gratitude for everyone that came through and trusted to receive my work. I am overjoyed that almost all of you requested abdominal massage, or were open to it! 🤗You’ll notice extended hours toward the end of the month, and my office stays open through the holidays✨ I wish you a harmonious December and holiday season. I’m here with curiosity, groundedness, and presence to support you. With gratitude, Audrey *cannot be combined or paid with other gift cards used in this promotion or donated gift cards 🙏🏾
As nature is shifting and preparing for the winter As nature is shifting and preparing for the winter, I hope you are having a cosy and grounded transition into the colder season. 
This July marked 12 years since I became a registered massage therapist, and I’m thrilled to share that I’ve moved my practice to a beautiful new space in The Plateau—just a short distance from my previous location on Cherrier. Thank you to those who have followed me from my first location in The Village! Each move has been an upgrade, and I’m very excited to work in this new space! The new office gives me room to expand my offerings, especially with Biofield Tuning and sound healing. I’ll be weaving crystal sound instruments into sessions and bringing more of the style I’ve curated from over 12 years of training, education and experience into my sessions. More details coming next month! 
I also have more evening availability now, which I hope makes it easier to find time for yourself. 𝘉𝘰𝘰𝘬 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘎𝘖 𝘙𝘦𝘯𝘥𝘦𝘷𝘰𝘶𝘴 ~ 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 For my clients on my mailing list, check your inbox for an exclusive November offer as a thank you for keeping my practice alive and thriving in Montreal. The new location starting on November 1, 2025: 3875 rue Saint-Urbain, Suite 411 Close to Saint-Laurent Metro + Bus 55 5-minute walk to Parc Jeanne-Mance | 10 minutes to the base of Mont-Royal 
Perfect for a stroll before your session to ground or after your session to integrate. More surprises and offers coming in December and January! I can’t wait to share with you! I’m looking forward to welcoming you to the new space and supporting you through this season and into the holidays. 𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢 𝘵𝘩𝘳𝘪𝘷𝘪𝘯𝘨 𝘴𝘦𝘢𝘴𝘰𝘯. 𝘔𝘢𝘺 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘣𝘦 𝘤𝘢𝘭𝘮, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘣𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘴𝘱𝘢𝘳𝘬𝘭𝘦 𝘸𝘪𝘵𝘩 𝘫𝘰𝘺. 𝘐 𝘩𝘰𝘱𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘢𝘨𝘢𝘪𝘯 𝘴𝘰𝘰𝘯, 𝘉𝘦𝘴𝘵 𝘪𝘯 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘈𝘶𝘥𝘳𝘦𝘺 #massagetherapymontreal #massotherapiemontreal #soundhealingmontreal #soundhealingtherapy #abdominalmassage #myofascialrelease
Chronic back pain? Chronic fatigue? Weak metabolis Chronic back pain? Chronic fatigue? Weak metabolism or digestive imbalances? Tight hips? Do you sit a lot (office work, driving, aesthetician)? Have you considered an abdominal massage? Many clients come with an intention to relieve back pain, especially lower back or hip pain but might be hesitant to receive touch or approaching their issues by treating the abdomen. Why abdominal massage? There are numerous benefits. From an Ayurvedic lens, of which I am most influenced, abdominal massage: 👐🏾 promotes overall well-being by balancing fire (Agni) and harmonizing the body systems 👐🏾 restores balance by relieving congestion in the abdominal-pelvic region 👐🏾 improves digestion by stimulating enzymatic functions and peristalsis 👐🏾 eliminates toxins and promotes detoxification 👐🏾 provides relief from constipation, decreases bloating 👐🏾 overall the gut can operate more efficiently, fulfilling its function 👐🏾 managing dysmenorrhea & regulating menstruation Through mindful touch, and breathe awareness during an abdominal massage, a lot of chronic tension and long held trauma can find a way to be liberated. Specific application of massage and fascial techniques can help to reduce the adhesions from poor posture and open up the space, inspiring greater mobility of the tissues and spaces between organs so they can function more optimally and encourage a better quality of breathing. If you would like to explore this unique and effective approach to your wellness and addressing your chronic issues, I invite you to book an abdominal massage. I weave techniques and approaches from my various paths of study: Ayurveda, Swedish and Thai massage, myofascial release, reflexology & herbalism. You can book online through my bio where it is listed under Specialized Therapies. Thanks for your trust in my work. Full details on my website under Abdominal Massage. #abdominalmassage #massagetherapy #massagetherapymontreal #montréal
Time for a Spring Tune Up? How are you feeling com Time for a Spring Tune Up? How are you feeling coming out of winter hibernation? Or after the last five months of planetary retrogrades and the recent eclipse season?😮‍💨 There is a lot of ⚡️energetic⚡️noise around us. We are living symphonies. What can do we do when we are “out of tune”? “Through the introduction of the coherent sound input of the tuning fork, chaotic waveforms come to a more harmonious expression.” Electric Body, Electric Health. Eileen Day McKusick, pg. 20, 2020. If you’d like to explore this modality to bring more coherence and harmony to your body and boost life force, I offer complimentary tune-ups as part of a massage session. 🤗 book online through bio
✨Prenatal Massage✨ One of my absolute favourite of ✨Prenatal Massage✨ One of my absolute favourite offerings…massage for mothers! If you didn’t know, I specialize in pre and post-natal massage! So if you are pregnant or know a mama who is, please know I have a lot of experience working with mamas and it brings me a lot of J O Y! Pregnancy is a deeply transformative journey for a woman emotionally, spiritually, mentally and of course, physically. Pre-natal massage is beneficial in all trimesters as the mama’s body shifts and transforms as she grows her baby. Each trimester has its unique beauty and challenges of which I consider deeply, and of course the unique experience of the mother’s health and needs at each stage. Post-partum care is extremely important for mamas. And post-partum isn’t just the days and months following a birth, it is every single moment after the birth! So yes, all the years after a baby is born. I’ll share more on this soon! Here I’ve mentioned the physical needs, but of course, there is the whole layer of emotional and psychological stressors that our mamas are *constantly* processing! Constantly! So, a massage is great and helpful at any stage of pregnancy or postpartum. ✨We need to continue to prioritize our mamas’ care! When mamas are thriving, our children and our communities thrive!✨ 👐🏾If you know a mama or mama-to-be and would like to support her, I also offer gift certificates and packages. Also, if you’ve recently had a baby, you are always welcome to bring your baby to your appointments and I can adjust the positioning so you can still receive the care you need during that special time, without having to part from your baby and still honour the baby’s needs. Feel free to reach out if you have any questions. I’m located in the Montréal Plateau, around the corner from Sherbrooke Metro. Blessings during this fertile season…when we celebrate our mothers and our Earth Mother - Blessed Gaia. 📷 @reyone.ina 🙏🏾
° S o u n d B a l a n c i n g ° We are living sy ° S o u n d B a l a n c i n g ° We are living symphonies. What can we do when we feel “out of tune”? “Through the introduction of the coherent sound input of the tuning fork, chaotic waveforms come to a more harmonious expression.” Electric Body, Electric Health. Eileen Day McKusick, pg. 20, 2020. If you’d like to explore this modality to bring more coherence and harmony to your body and life force, I am currently offering mini tune-ups as part of a massage session.
🥰🙏🏾Love Note for Referrals & why business cards ar 🥰🙏🏾Love Note for Referrals & why business cards are still important ✨I gave my business cards a little upgrade with a QR code for more direct booking. Yes! I still use business cards even when many entrepreneurial sources say it’s outdated. I’m always amazed when I see the stack being reduced and I have to replenish. I’m still grateful that people take the cards and use them or pass them along… ✨I’d say that almost my entire clientele is referral based, with only a handful of people who found me on their insurance website…but it’s still been word-of-mouth that’s helped me grow! I have never received a client from any paid promotion (when I did them) or any post…it’s been word-of-mouth. Yes, I get “engagement“ on my posts and shared posts have actually brought more engagement/awareness about my work than paid ads, but those never actually resulted in an appointment right away. And yes, I do track some stats - not religiously or excessively, but I am curious about these things because I believe it’s part of the responsibility of being a self employed and ultimately ✨knowing how to fine tune the use of our energy to best serve ourselves and our communities✨ 🙏🏾I’m so grateful for my clients sharing their experiences. Thank you for trusting in me - to come to me for your wellness and care. Thanks for feeling safe enough to share your inner truths, your hard moments of grief, loss, or transition. Thanks for sharing my name amongst your circles and for coming back when you needed support.🥰 With love & gratitude, Valentina (Audrey)
😌Feeling inspired and rejuvenated as a bodyworker! 😌Feeling inspired and rejuvenated as a bodyworker! ✨ It was a beautiful day learning aquatic bodywork in a saltwater pool and surrounded by my awesome colleagues from Community Healing Days! 💧This experience was deeply enriching to my own relationship with water and how my body responds to water…that’s not in a tub or lake or ocean or float tank…or streaming down from the shower. 💧To float in a safe container and surrender deeply and listen and allow the body to use its own wisdom to reveal and unwind the chronic patterns, the stuck energy…the stuff that we don’t see when we stand up or lie down for an assessment… 🌀It’s fun to play with the absence of gravity and see what is revealed. 💧✨Water holds such deep, ancient wisdom. Codes of high frequency for healing! Stay tuned for more updates as I explore this new path of bodywork! I am ecstatic to offer sound healing as part of my massage practice, but to eventually incorporate water therapy in some form, is what I truly envision. ✨Sound is light is frequency. 💧Water is light is vibration. ✨Same energy…different words based on which frequency is being expressed. When we work with the body, both it’s physical and non-physical elements, we are actually facilitating its own healing through the movement of energy…through cellular wisdom and fluid patterns/the body’s natural rhythms.
👐🏾Dedicated to YOU!👐🏾 It’s been an honour to be o 👐🏾Dedicated to YOU!👐🏾 It’s been an honour to be of service to my Halifax, and now Montréal communities over these past ten years. I am so grateful for all of the people that have crossed my practice in these last 10 years. I feel deeply blessed to connect with clients of all streams of life and who are committed to their own journey of wellness and harmony. And I am thankful to my peers, colleagues and teachers who continue to nourish this path with inspiring me to grow and serve.  I am grateful to be here and now, because many of my life’s greatest epiphanies and inspirations have come through during many of my treatments - either as divine messages or huge downloads showing me the potentials of my path. Aside from the joy of working with clients and witnessing your healing, these bursts of inspiration are what have kept my devotion to grow as a human and therapist. Thank you for trusting in me - to come to me for your wellness and care. Thanks for feeling safe enough to share your inner truths, your hard moments of grief, loss, or transition. Thanks for sharing my name amongst your circles and for coming back when you needed support.  ✨As this calling to serve continues, I am humbled to step further into the realm of vibrational medicine (sound healing, sound balancing) and energy…after all…we are pure light.✨ In deep gratitude and honour to continue to serve you, Valentina (Audrey) ~ Keeper of Frequency ~ 🙏🏾🤗In celebration of this anniversary and gratitude to you, I’d like to offer $10 off all massage sessions and gift certificates until August 31, 2023. 👐🏾In addition, for every massage appointment, I will donate a portion to When the Village Meditates, a Montréal-based community organization that supports marginalized peoples in their inner journey towards wellness and healing. @whenthevillagemeditates_ Book Online ~ Link in bio or check out my website for more information!
~ It’s been a minute ~ New Blog ~ Link in Bio for ~ It’s been a minute ~ New Blog ~ Link in Bio for full post. I’ve never written a piece like this…some humour and some real-ness of what my flow is like while I work with you. When I sat down to write this, I couldn’t actually remember what I wanted to write because the inspiration came from a treatment I gave on Sunday and it’s early Wednesday morning…and I thought I wanted to write about breast massage, but as I started to write, I remembered the puffs…and then it allll flowed. So as I start this unravelling of thoughts at 02:22, remembering my angels are here with me…I hope you enjoy this piece. I will share a piece on breast massage soon! Thanks for reading! ~ Valentina ~ Original 📷 @michelle.doucette.photography with edits by me.
It feels like we are already in summer mode with a It feels like we are already in summer mode with a Solstice just around the corner.🌞 I invite you to schedule yourself some pauses as we enter an exciting and spontaneous part of the year. As fun as summertime adventures and events can be, our self-care and wellness can be easily overlooked as we are “in it” and living it up through the summer. If you’d like to book a massage, please see my profile for a direct link. I hope to support you on your journey of harmony and wellness. Blessings, Valentina
On this Mother’s Day, I thought I’d share with you On this Mother’s Day, I thought I’d share with you all why I was called to massage therapy, and holistic healthcare. My mother is the reason I chose the path of massage, but more specifically, preventative, holistic care & living intentionally. My mother was a nurse in Karachi, Pakistan, where I was born. When we immigrated to Canada, she was unable to work due to the entrance requirements for nursing, and the costs involved. As most moms did until more recently, she was a stay-at-home mom who raised three children. My mom was the one who inspired my interest in biology, helped me with my science project on the human heart and it’s pumping system, she was the one who encouraged me through my academic studies. She inspired me to be a volunteer, to become involved in my community, and to be of service to others. When I was about 10, she became very ill, with pulmonary hypertension and then her quality of life declined severely. I lost her when I was fifteen and yes, death really changes your perception of life. Since then, I’ve dedicated myself even more to serve others and promote self-care, holistic wellness, and most of all, preventative care. My experience with my Mom taught me to always ask questions, and plan ahead, and above all, to see the impact of my personal decisions, on my family, friends and community. I am ever grateful for the love, inspiration and lessons of my Mother. Happy Mother’s Day to all the mothers here and gone, biological and community mothers. You have provided us with all the nourishment of life to follow our paths and live our dreams - to see the vibrant colours of the world and to grow big hearts. Everyday is your day, because without you, we wouldn’t be here. In Kundalini Yoga, we end each practice with the Long Time Sun song: May the long time sun shine upon you, All love surround you, And the pure light within you, Guide you way on. 🤗 🌺 If you'd like to learn more of my journey of healing since my Mother's death, please see my blog. Gratitude & Blessings ~ Valentina
Often we seek out a massage when it’s perhaps “too Often we seek out a massage when it’s perhaps “too late” - we’re experiencing pain or discomfort or our stress has affected us in an unmanageable way... I like to suggest to my clients that if you know you have a big event coming up, whether it be a trip (car or plane), life event (a move, career shift), hosting visitors, a big project at work, an extra long day (servers, office, meetings), an athletic competition (marathon or trip), PLAN AHEAD and book a massage either before and/or after these events (change in relationship, death, loss, trauma). Pre-event massage can allow you to prepare your body and mind for what’s to come. Massage increases circulation, which brings fresh blood, oxygen and nutrients to our brain and body cells, and flushes out the stagnant old stuff, detoxifying the body - which is in this case, can allow us to “seize the day” and handle these situations with more clarity, presence and energy -and perhaps feeling less stressed out by these situations. This can also reduce the amount of energy your body needs to engage in the recovery after the event. Post-event massage can help with recovery and restore the body to a harmonious state. It can help flush out the toxins that have built up from imbalance during that stressful event by simply bringing new circulation to help release tension and reduce further build up of tension. With trauma, massage can soothe the nervous system and allow the body to engage in its healing process. Of course keeping hydrated and eating/sleeping well are extremely important when we are handling stressful or exciting events. Our brain needs water and energy to function otherwise we enter a stressed state. My goal is to encourage you to have short-term and long-term intentions about your wellness and maintenance, just as you would about family, work, finances and other personal goals. When you have a clear vision, coupled with planning ahead, you will really feel the benefits of a proactive, intentional approach to living easefully. If you'd like to connect, book online in bio. Heartfull blessings 😌 ~ Valentina ~ 📷 @michelle.doucette.photography
Our bodies are extremely fascinating and can do a Our bodies are extremely fascinating and can do a lot for us when we maintain balance. I wish to be a part of your path to wellness, restoring your body to its most optimal state. I have been offering massage in Halifax, Nova Scotia since 2013. And if you're curious about sound and vibrational healing, I invite you to book a massage + Tune-Up. The Tune-Up is complimentary and a great way to explore an introduction to sound balancing and sound medicine. It can bring more coherence and harmony to your body and life force. I look forward to connecting and being a part of your path to harmony and wellness. 👐🏾 Book online in Bio. ~ Valentina
~ An Invitation ~ Be bathed in healing crystalline ~ An Invitation ~ Be bathed in healing crystalline frequency while we journey through the depths of our hearts. From this inner stillness, allow your nervous system to feel safe and restored. In Numerology, 22 is a Master Number, and the most powerful Master Number. It holds so much power that it can turn big dreams into reality. 22 corresponds to the energy of the Master Architect, Master Builder. Let us use the potency of this portal day to build a new reality for our human collective. The intention of this ceremony is to build the frequency of Love within ourselves, becoming beacons of light. We will radiate and pour Love into the field of the human collective, encouraging greater compassion, inner peace & right relationship with Gaia and each other. This will be an interactive experience of sound and guided meditation to anchor in the vision we hold for ourselves and our collective future. Upon registration, co-creators (participants) will receive location and further instructions on how to prepare. My heart & soul look forward to journeying with you. Tuesday, February 22, 2022 6:00 - 8:00pm Bedford, NS $30 Space limited to 15 participants. To register, please EMT to spiraldancer@protonmail.com
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Elle est vraiment à l’écoute des besoins et comprend bien notre corps

J.M -

Incredibly knowledgeable and caters to your needs. One of the most diversely skilled therapists I’ve ever seen.

O.A -

Knew what areas needed a bit more focus. The flow was natural, smooth and put me into a while body trance. Thank you!

M.M -

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